The basis of karate practice has its basis on kihon which translates to fundamentals in Japanese. These are the fundamental movements Punch, kick, strike, block, which should be perfected by every student before he or she moves into more complex techniques. Although repetition can be boring initially, it is this repetition that creates accuracy, power and muscle memory. With practice of kihon, the student has the ability to perform movements correctly and naturally even when he or she is in stress.
Kihon is not only physical training but mental training. Doing the same punch / kick a hundred times or more, preaches patience and concentration. Every repetition also tests the karateka to perfect form, breathing and coordination. After some time when the students practice kihon, they learn that they should not expect to master the discipline in one day but rather as they keep practicing.
Forms (Kata)
Kata are a combination of predetermined moves which have to imitate actual fighting scenarios. Kata can appear to be a rehearsed performance at first sight, yet in fact, they are essential means of training rhythm and timing and fluidity. Every kata has concealed applications (so-called bunkai) that instruct the practitioner on how to counter an attack by both offensive and defensive means.
The mental focus is also enhanced by practicing kata. Since kata involves memorisation of complicated procedures, students learn to have better concentration and mental stamina. Kata is a kind of moving meditation to many karateka–a chance to get close to the art, clear their minds, and improve their technique in a disciplined, controlled manner. Students also learn to visualize opponents through kata which instills confidence and creates a foundation to practical applications of karate in life.
Sparring (Kumite)
Where karate is brought to life, is kumite or sparring. Kumite is a practice that is done with a partner in regulated combat as opposed to kihon and kata, which are practiced in isolation. This will enable students to practice their techniques, reflexes and plans in actual on-time scenarios. Kumite should not be set to win but to be respectful, in control and adaptable. Safety, discipline and mutual development among partners is also put in focus in karate even in sparring.
With kumite, students are taught the value of distance, timing, and awareness. They get to know how theory works into practice, and how various methods can be used successfully against an opponent. More than the physical, sparring also imparts humility. Students learn their strong and weak points which makes them train more and work on it. Kumite, a mix of expertise, confidence and discipline, is the transition between the world and the real world to many karateka.
Conclusion
Karate is not only a martial art. It is a way to attain physical power, psychological hardiness and self-control. Karate is the practice that has continued to inspire millions of people since its origin in Okinawa up to the present time that it is practiced globally. As a beginner or an advanced practitioner, Karate is a lesson that gives you life time lessons on courage, respect, and more.