Beginners should start practicing from where they are and should not compare themselves to other players as this will demoralize them.
Karate is a personal journey.
To avoid depending on the art too much, one should incorporate it into other responsibilities with a schedule.
Karate for Seniors
For the elderly, Karate is a perfect form of physical activity that has been proved to help the seniors lead a healthier life.
The following are the reasons why seniors should engage in karate:
- Improved Mobility and Balance:
The forms, for instance, stances and kata increase an individual’s balance and co-ordination hence minimizing the chances of fall and resulting injuries.
- Strength and Flexibility:
Exercising on a regular basis is important in order to keep the muscles developed and the joints limber in order to prevent the need of relying on the help of others.
- Mental Stimulation:
Just to quickly revise those techniques and perform kata can and will help in preventing the process of aging of the brain.
- Social Interaction:
Sitting with the members in the dojo also helps seniors overcome loneliness and isolation.
- Confidence and Empowerment:
It is therefore important that seniors learn skills which make them feel safe when subjected to an attacker in Karate.
- LowImpact Exercise:
Some dojos also have programs for elderly people where the techniques used are not so intense as they are likely to affect the joints of the elderly.
Tips for Seniors
Before joining the karate lessons, you should consult your physician for a check up to determine whether you have back problems or not.
It is also important to find dojos that cater to senior citizens or those who prefer group or private lessons.
Karate is not only for children and young adults but is also open to all adults in the society.
Regardless if one is a child learning to manage temper tantrums or an adult exercising
and managing life stressors or a senior seeking to exercise, karate is beneficial in every age.
With proper consideration, karate teaching styles,
the game can be made to work for all ages so as to promote the health, mental, and social welfare of all people.
Therefore, it can be concluded that one should not wait for a specific time and may as well start practicing karate at any given age.
글쓴이
admin@nicholaspettas.com