Karate Techniques and Training

Basic Techniques

Kihon (Fundamentals)

Kihon is a Japanese word derived from two characters meaning “base” or “foundation,” and refers to an elementary part of the training. It encompasses the elementary strategies that every practitioner can must learn to advance in the profession. Kihon is also classic strikes, blocks, stances, and kicks that are performed with accurate force. Kihon is a pattern of movements that is repeated several times with great intensity as a student tries to memorize his or her muscles to execute the techniques properly.

This kind of kihon practice assists the karateka to have a good foundation to produce more complex techniques as well as karate forms.

Kata (Forms)

Kata are patterns of movements imitating an attack and a defense against an imaginary opponent. Every kata is a prearranged sequence of punches, kicks, blocks, stances and movements intended to introduce the performers to various aspects of karate. Kata become a tool for keeping track of the old methods of performing tasks and transmitting them from one generation of practitioners to another.

All the karate styles have their own kata although several kata may be common to most of them. For instance the Heian (or Pinan) kata series are frequently performed in Shotokan, Shito-Ryu and Wado-Ryu martial art styles. Sanchin and Seiunchin, for example, explain breathing and tension in kata, which gives a clear hint of the Goju-Ryu hard-soft foundation.

By performing kata technical proficiency is not the only thing that is being developed but mental strength and the ability to stay composed during stressful situation as well. Several Forms of kata contain additional movement and applications making it more difficult and forceful for the participants to learn more about karate.

Kumite (Sparring)

Kumite is the art of applying the karate techniques really with an opponent in a safe, lively fashion. It gives opportunity to practice with a real opponent where one learn the issues of timing, distance, and reflexes among others. As with most martial arts, kumite can also be performed in different types which include; predetermined forms (kata), controlled forms and self-executed forms (jiyu kumite).

Kumite focuses on the control as well as on the respect – the techniques applied are doing so with the purpose not to harm the opponent. Other measures include wearing of gloves, mouth protectors, as well as shin guards to minimize_contact related injuries during spar sessions. In kumite, the movements are free and athe planned form of training enables the karateka to enhance self-defence and develop strategies.